25 min E5MO

1. 50 Double Unders

2. 30 Air Squats

3. 12/9 cal Bike (17/14 cal row)

4. 15 Burpees

5. 20 hollow rocks

(If more than 5 athletes, omit buyout and change wod to 30 min EMOM)

Buy Out: 500m Ski for time