Hip Cleans
0:00-2:00 EMOM 3@65%
2:00-3:00 Add Weight
3:00-5:00 EMOM 2@75%
5:00-6:00 Add Weight
6:00-8:00 EMOM 1@80%
8:00 Build to Heavy by Feel until 15:00
Suggested Jumps85-90-92%+
MetCon 10 Minute EMOM
M1) 3 Squat Cleans @75% Clean 1RM
M2) 15 Ring Dips / HR Pushups
POWER LUNCH with Coach Joelle
Tripod practice into headstand
Advanced Athletes work on Leg Lifts
15 EMOM
:30 handstand hold
20-30 Hollow Rocks
:30 headstand leg lifts
20-30 Shoulder taps
10-15 wall facing squats
1:45 min Plank