From The Rack - 10 Minute EMOM
M1) 3 Behind the Neck Split Jerk (pause in split :03 each Rep)
M2) 5 Overhead Squats
Start at 70% Snatch 1RM
Add 2-5% every 2:00 by feel
MetCon 21-15-9:
Power Snatch 95/65
Burpee Over Bar
[10 Min Cap]
POWER LUNCH with Coach Joelle
3 EMOM
15 Strict Pushups together
Burptactular - 15 AMRAP
10 burpee special #1 (Mtn Climber)
10 burpee special #2 (Jump Wide then Narrow to up)
10 burpee special #3 (Plank Push-ups, try to jump to hands)
10 burpee special #4 (kick through)
1:45 min Plank