Skill: Wall Facing Handstand Hold
GymnastiCardio 24 Minute Clock
M1) 2-3 Wall Walks
M2) :30 Wall Facing Handstand Hold
M3) 8-10 Strict/Banded Pullups
M4) 20-30 Hollow Rocks
M5&6) 20-30 Cal Row
Score is total reps/calories
:30 Handstand Hold = 10 Reps
POWER LUNCH
8 AMRAP
10 Pike Pushups
10 Plank Pushups
5 123 Updowns
1 min rest
8 AMRAP
5 Dive Bombers
10 Alt Mtn Climbers to Wrist
10 Vups