Skill: Wall Facing Shoulder Taps
Gymnasticardio
M1) :30-40 Wall Facing Shoulder Taps
M2) 8-10 Strict Pullups
M3) 5-10 Strict HSPU
M4) 20-30 Hollow Rocks
M5&6) 30/24 Cal Row
Scaled
M1) :30-40 Wall Walk + Plank Shoulder Tap
M2) 8-10 Banded Pullups
M3) Kickup Practice or Pike Pushups
M4) 20-30 Hollow Rocks
M5&6) Row 1:40
Online Programming:
https://www.youtube.com/watch?v=489MZi8Uv-o