Bar Nate AMRAP 20:
2 Bar Muscleups
4 Handstand Pushups
8 American Swings 24/16kg
Scaled
4 Chest to Bar Pullups / Banded
4 Ring Dips / HR Pushups
8 Pike Pushups
8 American Swings
Buyout: 1k Row
5:00 Cap
POWER LUNCH
Chipper
30 Lunges ea side
75 Squats
40 Burpees
75 Squats
30 Lunges ea side
18 min cap