Oly Skill: Split Jerk
EMOM 8
1 Squat Clean + 3 Pause Split Jerks @50%
Pause in Split Catch :03 Each Rep
MetCon - 10 Minute AMRAP
10 Hang Power Clean 135/95 lbs
20 Pistol Squats
POWER LUNCH
Pyramid - 1, 12, 123, 321, 32, 3
:30 per exercise, :30 second rest after ea round
1. Air Squats
Burpees
2. Plank
Plank to Squat
3. Hollow Rocks
Lunges