Snatch Empty Bar Warmup EMOM 3

:40 SnatchPause :05 at Shins, Below Knee, Above Knee, Mid Thigh, Hip, Quarter Squat, Halfway, Bucket Squat

Snatch Patterning EMOM 7

2 Muscle Snatch + 3 OHS @50%

Pause :02 Each OHS

MetCon - 21-15-9:

Power Snatch 95/65

Overhead Squat

9 Minute Cap

POWER LUNCH:

Chipper

100 Dubz

50 Push-ups

50 Mtn Climbers 2 Wrist ea side

50 Hollow Rocks

50 Push-ups

100 Dubz