Strength - 15 Minutes to Complete
Zombie Squats
5@50%
5@60%
5@70%
3@75%
1@80%
Front Squats Heavy Singles by Feel but NO BELTS
We should not rely on belts at the beginning of a new program. Practice your Diaphragmatic Breathing and Get After It!
MetCon - AMRAP 10
10 Front Rack Lunges 135/95
10 Push Press
10 Burpees Over Bar
POWER LUNCH
21-15-9-9-15-21
HR Push-ups
Burpees
Air Squats
Butterfly Sit-ups