Squat Clean & Jerk 1RM - 14 Minutes
0:00-2:00 EMOM @66%
2:00-4:00 EMOM @73%
4:00 @77%
5:00 @83%
6:30 @ 88%
8:00 @ 93%
9:30 @98%
101% when you're ready to crush it
MetCon - AMRAP 12:
12 Thrusters
35 Double Unders
Add weight to thrusters each round
Make Rx: 75-95-115-135-155-175-195Female Rx: 55-65-75-95-105-115-125
POWER LUNCH
:40 on/:20 off then :30/:15, then :20/:10, then :30/:15, then :40/:20
Mtn Climbers
Jumps Squats
Hollow Rocks
Lunges
Burpee Tuck Jumps