Building Squat Clean & Jerk 12 Minutes
0:00-2:00 EMOM @65%
2:00-4:00 EMOM @72%
5:00 @75%6:00 @80%
7:30 @ 85%
Heavy Singles By Feel
MetCon - Retest 7.28.20
EMOM 10
1) 3 Power Cleans + 3 Hang Squat Cleans + 3 Front Squats @65% Clean 1RM
2) 10 Burpees Over Bar