150x Home Workout:
Double Under Practice
8 Minutes to Complete as Many Unbroken Sets as Possible
5-10-15-20-25-30-35-40-45-50
If you finish early, work on max effort unbroken sets aiming for 75-100
Retest 4.6.20 MetCon 21-15-9-6-3:
Goblet Squats
Burpees Over DB
POWER LUNCH
for Time: 500 Jumping Jack's
*EMOM 5 push-ups + 5 air squats