150x Home WOD:
0:00-4:00 Run 800m
4:00-16:00 EMOM
1) Handstand Walk
2) Pistols
3) Headstand Toe Touch
4) Straddle Pulses
@16:00 Run 800m
Work :30-:40 during EMOM
POWER LUNCH:
21-15-9
Burpees
100 Dubz/Jumping Jacks
rest 3 min, then
9-15-21
Burpees
100 Dubz/Jumping Jacks