150x HOME WOD:
3 Rounds For Time
15 HSPU
15 Goblet Squats
Rest until 8:00 then
3 Rounds for Time
12 Alt DB Snatch
12 DB Facing Burpees
16:00 Cap
POWER LUNCH:
18 min AMRAP WHEEL OF FORTUNE
10 Shuttle Runs
?? Dive Bombers
?? Bear Crawl to Crab Kick each side
?? Mtn Climbers to wrist x 2