150X Home WOD:

Chipper #6

40 Pistols

40 HSPU

400m Run

40 Alternating DB Snatch

40 Single Arm OHS

40 Chest to Bar Pullups

POWER LUNCH:

20 min EMOM

1) 15 Push Ups +2 Dive Bombers

2) 30 Air Squats

3) 15-20 Sit Ups

4) 20-30 Lunges