150x Home WOD:
Post Holiday Move&Groove EMOM 20
1) 8-12 Pistol Squats
2) Handstand Practice / Hold Against Wall
3) 40-60 Double Unders / Jumping Jacks
4) 10-15 Burpees
5) 10-15 Toes to Bar / 1-2-3 Up Downs
Power Lunch
EMOM 16 (40 on, 20 off)
1. HR Push Ups
2. Jumping Jacks
3. Mountain Climber to Wrist
4. Running Man Sit Ups