150x Home WOD:
Retest 5.8.20
Functional Pump 10-9-8-7-6-5-4-3-2-1
Pullups / Sheet Rows
Dips / Deficit Pushups
**:20 L Sit After Each Round
Advanced Athletes do Entire Workout STRICT
14:00 CAP
POWER LUNCH
For Time:
100 Push Ups
80 Butterfly sit ups
60 alt. pistols
40 1/2 Burpee Star Jump