150x Home WOD:
On a 20:00 Running Clock
Buy In Run 800m
Then AMRAP 2-4-6-8-10-etc
Pistol Squats
Strict Pullups
*20 Dubz After Each Round
At 16:00 Buyout 800m Run
Scaled
Pistol Progression
Sheet Rows / Bentover Rows x2
*40 Single Unders / 20 Jumping Jacks
POWER LUNCH
3 Rounds Each For Time
15-12-9
Burpees
Air Squats
Push Ups
2 min Rest between (20 min cap)