150x Home WOD:

Chipper 3

100' HSW / 10 Wall Walks

50 Pistols

40 Alternating DB Snatch

30 Burpees Over DB

200 Double Unders

10 Heavy Bag to Shoulder + Squat

20:00 Cap

POWER LUNCH

10 RFT

20 Squats

20 Push Ups

20 Lunges

18 min Time Cap