150x Home WOD:
Gymnastic Strength EMOM 4
5 Tempo Ring Dips
Tempo = :02 Hold Top, Fast Down, :03 Hold Bottom, Fast Up
MetCon - EMOM 15
1) 5-10 Strict HSPU
2) 15 Toes to Bar
3) 60 Double Unders
Home Version
1) 10 Strict Overhead Press
2) 15 1.2.3 Up Downs
3) 120 Singles or 60 Jumping Jacks
POWER LUNCH:
WHEEL OF FORTUNE
18 min AMRAP
10 SHuttle Runs
?? WALL WALK
?? See Saw Lunge each side
?? Mtn Climbers to Wrist