150x Home WOD
Gymnastic Strength EMOM 4
5 Tempo Ring Dips
Tempo = :02 Hold Top, Fast Down, :02 Hold Bottom, Fast Up
Same tempo as last week. Master the Range of Motion on all reps!
MetCon-16 Minute AMRAP:
2-4-6-8-10-12-etc
Alternating DB Snatch
Ring Dips
At 0:00 and 8:00, 100 Dubz + 400m Run
Scaled 200 Single Unders + 120 Jumping Jacks
Score is total Snatch/Dip Reps
POWER LUNCH
Wheel of Fortune Wednesday
15 min AMRAP
10 Broad Jump
?? Reverse Burpee
?? Bear Crawl to Crab Kick Each Side
?? Burpee Tuck Jump
"Countdown" PLank Challenge