150x Home WOD:

Swiffer Snatch Skill EMOM 6

1) 2 :Slow :15 Snatch DL + Pull Under

2) 10 OHS + :15 Hold at Bottom

MetCon 22-16-10

DB Snatch

OHS

10:00 Cap

POWER LUNCH:

AMRAP 18

10 Broad Jumps

?? Wall Walks

?? 1-2-3 Up Downs

?? Burpee Tuck Jumps