150x Home WOD:
On a 20:00 run Running Clock
At 0:00 For Time:
22-16-10
Pistol Squats
Chest to Bar Pullups / Sheet Rows
Rest until 10:00
At 10:00 for Time
22-16-10
Alt DB Snatch
Ring Dips
Power Lunch
EMOM :45 on, :20 off for 24min
1) Suicide Drills
2) Reverse Lunge to HIgh Knee
3) Jumping Jacks
4) Step Ups
5) Mountain Climbers to the Wrist
6) Plank Hold
7) Wall Walks/ Handstand Practice
8) Reverse Burpees