150x Home WOD:
Skill EMOM 6
1) Pistol Squat Practice
2) Handstand Walk Practice or HS Hold
No set rep scheme here. Focus on sound movement and quality reps!
MetCon 21-15-9:
DB Squat Cleans
Burpees Over DB
10 Minute Cap
Power Lunch:
WHEEL OF FORTUNE 18 min AMRAP
Rep Scheme Changes every 6 min
50 Jumping Jacks
?? HR Push Ups x2
?? Broad Jumps
?? Half Burpee Star Jumps