150x Home WoD:
Justice for George
George Floyd was killed on May 25, 2020 while being pinned face down under the knee of a police officer in Minnesota.
5 RFT:
25 Air Squats
20 Goblet Box Step Ups
20 HSPU
*Advanced Athletes Wear Weight Vest
Power Lunch
Tabata This!
1. Push Ups
2. Lunges
3. Sit Ups
4. Mountain Climbers
5. High KNees