Monday 150x Home WOD
#StayHomeStayFit Benchmark Test - Pistol Squat
1 Minute Max Effort
Scaling option Pistol holding plate to balance or plate under heel
Alternating Box step ups No other options today as we want a clear apples to apples comparison with full range of motion
MetCon EMOM 25:
1) 10 Goblet Step Ups Right Leg
2) 10 Goblet Step UPS Left Leg
3) 10 Burpees
4) 30 Squats
5) Rest
*Advanced Athletes Wear (20/14) lb Weight Vest
POWER LUNCH
EMOM until Failure:
7 Broad Jumps
7 Pushups
7 Lunges (each leg)
*After 10 min add one rep EMOM til failure