Tuesday 150x Home WOD:
#StayHomeStayFit Benchmark Test - Handstand Pushups
1 Minute Max Effort
Advanced athletes do strict Scaling Option DB/KB Push Press
Note weight.
If HSPU, weight is your Bodyweight
MetCon 21-15-9*
Chest to Bar Pullups / Sheet Rows
Ring Dips / Deficit Pushups
Toes to Bar / V Ups
*25' HSW/ 2 Wall Walks After Each Round
POWER LUNCH
TELEPHONE
Your WOD is Your Phone Number
0 - 10 Reverse Lunge to High KNee Eash Leg
1- 15 Burpees
2 - 20 Running Man Sit Ups
3 - 20 Hollow Rocks
4 - 15 Tuck Jumps
5 - 12 Broad Jumps
6 - 30 Jumping Jacks
7 - 35 Air Squats
8 - 5 Wall Walks
9 - 20 Mountain Climbers to Wrist
15 min cap. If you finish early, 10 burpees EMOM