0:00-6:00
3x8 Overhead Barbell Front Lunges
6:00-20:00
Tempo Back Squats
5@51% | 5@61% | 5@66% | 5@69%
Tempo = :02 Controlled Descent, :02 Pause, Fast Up
Full Speed Drop Set 5@61%
MetCon: 10 Minute AMRAP
8 DB Front Lunges (50/35 lbs)
8 Toes to Rings
*Starting with & Every Minute Stop and do 4 Burpees