Teams of 2 30 Minute AMRAP:
Run 600m
30 Burpee Box Get Overs 30/24"
60 Ring Dips / Plate Defict Pushups
120 Double Unders
Buyout: Abs with André
Teams of 2 30 Minute AMRAP:
Run 600m
30 Burpee Box Get Overs 30/24"
60 Ring Dips / Plate Defict Pushups
120 Double Unders
Buyout: Abs with André