0:00-6:00
3x8 Overhead Barbell Front Lunges
6:00-20:00
Tempo Back Squats
5@53% | 5@63% | 5@68% | 5@71%
Tempo = :02 Controlled Descent on all reps, :03 Pause on Reps 1&5 each set.
Full Speed Drop Set
5@63%
MetCon: 12 Minute EMOM
1) 15 Burpees
2) 16 DB Front Lunges 50/35 lbs
3) 18/15 Calorie Row
4) 20 Hollow Rocks / Rest