Clean Werrrk - Focus Speed Under Bar
Hip Cleans from Pound Pads - 12 Minutes to Complete
5@40%
4@50%
3@60%
2@65%
1@70%
MetCon - For Time:
50 DB Hang Clusters 50/35
Starting with and EMOM3 Burpees
10 Minute Cap
POWER LUNCH
Orbison-hydrox workout
20 EMOM
4 Burpees
6 Air Squats
8 Situps