12 Days of Xmas WOD:
1 Manmaker = Pushup + R&L Row + Cluster
20 Dubz / Jumping Jacks
3 Burpee Over DB
4 Hang Squat Cleans
5 HSPU / Push Press
6 Front Squats
7 Deadlifts
8 Front Rack Lunges
9 Pushups (Dumbbell Deficit)
10 Alt DB Snatch
11 V Ups
12 Devil's Press
The Workout is performed like the song.
Round 1 = 1 Manmaker
Round 2 = 20 Dubz + 1 Manmaker
Round 3 = 3 Burpees + 20 Dubz + 1 ManmakerEtc
Round 12 = 12 Devils Press + 11 V ups + 10 DB Snatch ....+ 1 Manmaker
25 Min Cap
POWER LUNCH
12 Days of Christmas
1 Burpee Tuck Jump
2 Wall Walks
30 Jumping Jacks
4 Jumping Lunges each side
5 Pike Push-ups
6 Plank Push-ups
7 Jump Squats
8 HR Pushups
9 Burpees
10 Mtn Climbers to Wrist
11 Broad Jumps
12 Vups