Strength - 15 Minutes to Complete
Front Rack Forward Lunges
Use 1RM Front Squat for all Percentages
8@50%
6@60%
6@65%
6@70%
6@75%
Heavy Front Squat Singles 80-85-90% if time
MetCon - For Time:
20-16-12-8 Back Squats
100-75-50-25 Dubz
Use 50% 1RM Front Squat
Dubz Scale = 2x Single Unders
12 Minute Cap
POWER LUNCH
For Time
:30 on, :20 or 5 Burpees, :10 rest
100 Jumping Squats
100 Forward Lunges
*Switch between Squats and Lunges every minute
15 min cap