Snatch Werrrk 7 Minute EMOM
1 Power Snatch + 2 Snatch Balance + 3 OHS
Start at 60% 1RM Snatch
MetCon - 2 Rounds For Time
15 Left Arm Hang Power Snatch
15 Right Arm Hang Power Snatch
15 Left Arm OHS
15 Right Arm OHS
10 Burpees Over DB
Scaled: 2 Rounds For Time:
15 Left Arm Hang Power Snatch
15 Right Arm Hang Power Snatch
30 Empty Bar/PVC OHS
10 Burpees
POWER LUNCH
Chipper:
50 Sumo Squats
50 Squats feet together
50 Cossack Squats
50 Monkey Squats
50 Squats of choice
15 min cap