Clean Werrrk - Focus Speed Under Bar
Hip Cleans from Pound Pads
12 Minutes to Complete
5@45%
4@55%
3@65%
2@70%
1@75%
MetCon - CrossFit Open 17.2
12 Minute AMRAP:
2 Rounds
16 DB Front Rack Lunges
16 Toes to Bar
8 DB Power Cleans
Then 2 Rounds
16 DB Front Rack Lunges
16 Bar Muscleups / Pullups
8 DB Power Cleans
POWER LUNCH
50 RFT:
1 Burpee
2 Squats
3 Pushups
4 Lunges
22 min cap