17 Minutes to Complete - Zombie Squats:
5@60%
4@70%
3@80%
2@85%
1@90%
Front Squat Heavy Single (use belt) @ 95%
Heavy Walkout at 115%
MetCon 4 RFT:
15 Front Squats @50%1RM
50 Double Unders
(12 Minute Cap)
POWER LUNCH:
Death By EMOM
20 Jumping Lunges + 2 Burpees
Burpees increase by 1 every minute
Buyout Abs