Loredo-ish 6 RFT:
24 Air Squats
24 Push-Ups
24 Forward Lunges
Building Lap
*Advanced Athletes wear weight vest
POWER LUNCH
EMOM 20 alt
1. Max HR Push Ups/Plyo Push Ups
2. Max Double Unders/Jumping Jacks
3. Max Wall Walks
4. Max V-Ups
5. Jumping Air Squats
*work 45s on 15 rest