Broga and Foundations

POWER LUNCH

20 min EMOM (:40 on, :20 off)

1. 1 1/4 Squats

2. Reverse Lunge to High Knee

3. HR or Plyo Push Ups

4. Burpee Tuck Jumps

5. Abs (Running Man Sit Ups-Zombie Sit Ups-Hollow rock-L Pulse)