0:00-6:00 EMOM: 1 Squat Clean + Pause Split Jerk 70%+ (Pause :03 In Split)
6:00-12:00 Heavy Singles by Feel82-87-92%
MetCon AMRAP 10:
8 Hang Power Cleans 155/115 lbs
16 Pistols
POWER LUNCH
8 RFT:
2 Wall Walks
12 HR Pushups
15 Wall Facing Squats
[18 min cap]