On 13:00 Running Clock
0:00-8:00 EMOM1 Squat Clean + 2 Pause Split Jerks @58-68%
Pause in Split Catch :03 Each Rep
8:00-13:00 Singles By Feel
Clean & Pause Jerk 72-77-82%
MetCon Macho Man
Every Minute for as long as possible
3 Power Cleans3
Front Squats3 Shoulder to Overhead
Rx for this workout is 185/135 lbs
Scale to 60% of your 1RM Clean and Jerk
POWER LUNCH
16 AMRAP
Max Handstand Hold
30 Alt Shoulder Taps
30 Alt Mountain Climbers to Wrist
15 V-ups
Score is most time accumulated in hold