On 13:00 Running Clock
0:00-8:00 EMOM - 1 Squat Clean + 2 Pause Split Jerks @55-65%
Pause in Split Catch :03 Each Rep
8:00-13:00 Singles By Feel - Clean & Pause Jerk 70-75-80%
MetCon: Diane21-15-9:
Deadlift 225/155 lbs
Handstand Pushup
Scaled 21-15-9
You choose weight
30-20-10 Pike Pushup
10 Minute Cap
POWER LUNCH
5 RFT:
15 Wall Facing Squats
20 Burpees
15 Plank to Squats
20 Pushups