Friday

Clean & Jerk Consistency

0:00-6:00 EMOM

1 C&J at 72%

6:00-12:00

Build to Heavy by Feel

12:00-20:00

Deadlift Heavy Single by Feel

MetCon

9 Minute EMOM

1) 15 DB Thrusters 50/35 lbs

2) 15 Burpees

3) 18/15 Calorie Row

Cap work at :50 each minute