Wednesday
Snatch Consistency
0:00-7:00 EMOM
1 Snatch at 70%
7:00-14:00
Build to Heavy by Feel
MetCon
2:00 AMRAP, 1:00 Rest for 5 Intervals
10 Alternating DB Power Snatch 50/35 lbs
10 Single Arm Overhead Lunges
Pick up where you left off each interval and keep a running tab of your reps.
Be sure to switch your Overhead Lunge Arm each round.