Heavy Cleans Under Fatigue
32 Minute EMOM
1) 1 Squat Clean 70%+ (Build in Weight Each Round)
2) 12/9 Calorie Assault Bike
3) 50 Double Unders
4) Rest
Recommended Clean Jumps: 70-75-80-85-88-91-93-95%
Heavy Cleans Under Fatigue
32 Minute EMOM
1) 1 Squat Clean 70%+ (Build in Weight Each Round)
2) 12/9 Calorie Assault Bike
3) 50 Double Unders
4) Rest
Recommended Clean Jumps: 70-75-80-85-88-91-93-95%