Lifting On a Running Clock

0:00-6:00 EMOM

Power Clean + Front Squat @70% 1RM Clean

6:00-14:00

Build to Heavy Squat Clean by Feel

MetCon EMOM 16 min

1) 10-16 DB Power Cleans 50/35 lbs

2) 10 Strict HSPU

3) 10-16 DB Front Lunges

4) Bike 6-14 Calories