Clean & Jerk Consistency Work

0:00-6:00 EMOM

1 C&J at 74%

6:00-14:00

Build to Heavy by Feel

**These are all SQUAT Cleans**

MetCon EMOM 16

1) 10 DB Hang Squat Cleans (50/35 lbs)

2) 10 Strict HSPU

3) Row 20/16 Calories

4) Rest