Wednesday
Oly Skill - 12 Minutes
Pause Split Jerk from the rack (3 Mississippi count in catch)
Athletes build up to Conservative Single focusing on PERFECT Catch every time. You will have plenty of opportunity to go heavy this program!
Build by feel or choose comfortable weight and practice as an EMOM
MetCon
3 Rounds for Time
600m Run
10 Power Cleans 185/125 lbs
20 HSPU
18 Minute Cap