Friday
Bro Sesh
12 Minutes to Complete 5 sets of 3 Rep Bench Press
*No deadlift today to save people's posterior chain for Deuces Wild
MetCon
EMOM 20
1) 10-20 Ring Dips / HR Pushups
2) 4-6 D Ball Over Shoulder
"3) 10-15 Burpees Jump to 6"" Target"
"4) 15-20 Box Jump Overs 24/20"""
5) Rest