Monday
Strength
1 1/4 Front Squat - 15 Min to Heavy Single
Athletes competing in Deuces don't try to break any records today. Aim to hit slightly above what you plan to lift in Saturday's 2 Hang Clean + Jerk Complex and make it look GOOD!
MetCon
21-15-9
Alternating DB Snatch 50/35 Lbs
Lateral Burpee Over DB
9:00 Cap
Buyout: Accumulate Max Time Dead Hang in 4:00