Thursday
Oly Work
Build to Heavy Snatch By Feel in 10 Minutes
MetCon
CrossFit Games 2019 Event 1
4 Rounds for Time
400m Run (Out back doors, left on Marin, left on Bay, enter front door)
3 legless rope climbs (start seated on floor)
7 Squat Snatch 185/125 lbs
20:00 Cap
Scaled
400m run
6 seated rope climbs
7 squat snatch you choose weight